How to Feel Like Your Best Self — Glow and Grow
written by lina.lTime to Stop Playing Small
We’ve all been there—feeling tired, stuck, or like we're not quite living up to our full potential. The truth is, most of us wait for the perfect moment to start changing, thinking tomorrow will be different. But guess what? That moment may never come unless you decide to create it.
If you're tired of waiting for motivation, it's time to take control. You don’t need to feel ready; you just need to do the work. As David Goggins says, “Motivation is crap. Motivation comes and goes. Discipline is the key.” The best version of yourself is built through consistent action and the ability to push forward, even when it’s tough.
In this post, we'll talk about how to feel like your best self—not just by waiting for the right moment, but by stepping into your power and growing through discomfort. Let’s break it down.
1. Master Your Mindset — Build Mental Toughness
Your mind is your most powerful tool in the pursuit of becoming your best self. It either drives you forward or holds you back. If you want to grow, you have to become mentally tough enough to face challenges head-on and overcome any self-doubt or excuses that come your way.
How to Build Mental Toughness:
Welcome Discomfort: Growth isn’t comfortable. If you’re not challenging yourself, you’re stagnating. Don’t shy away from hard things—they’re where the magic happens.
Push Through the 40% Barrier: When you think you’ve reached your limit, you’ve only used 40% of your potential. The remaining 60% is waiting for you to tap into it—so keep going.
Strengthen Your Self-Talk: Your thoughts shape your reality. Stop telling yourself you can’t, and start reminding yourself that you’re capable of more than you know.
Be Accountable: Write down your goals, make them public, and hold yourself to them. Discipline and consistency are the foundation for growth.
2. Nourish Your Body — Fuel the Machine
You can’t expect your mind to perform at its best if your body isn’t being treated well. Physical health and mental health go hand in hand. You’ve got to show up for your body just as much as you show up for your mind. When you treat your body like the machine it is, you’ll have the energy and resilience to take on anything.
How to Fuel Your Body for Peak Performance:
Move Every Day: Find a way to get your body moving. Whether it’s a morning run, a gym session, or a long walk—staying active is key to maintaining your mental clarity and strength.
Hydrate to Thrive: Water is the fuel your body needs to function properly. Stay hydrated to keep energy levels up and your mind sharp.
Eat for Energy: Focus on whole, nutrient-dense foods. Your body needs high-quality fuel to perform at its best, so don’t skimp on your nutrition.
Prioritize Sleep: You can’t go full throttle on a lack of sleep. Your body and mind need rest to repair and regenerate—don’t underestimate the power of a solid night’s sleep.
3. Cultivate Habits that Help You Grow
Success doesn’t happen overnight—it happens in the small, consistent actions you take every day. The habits you build today will shape the person you become tomorrow. Focus on creating positive, productive routines that align with your bigger goals.
Habits for Growth:
Own Your Morning: The first hour of your day sets the tone for the rest of it. Get up early, take action, and don’t let the day control you—control the day.
Set Micro Goals: Break big tasks down into bite-sized goals. Achieving small victories consistently leads to bigger wins.
Practice Gratitude (with a Purpose): Gratitude isn’t just about celebrating the good moments. It’s about finding strength in the tough moments and realizing how far you’ve come.
Push Your Limits: Every habit you form should challenge you to be better. If it’s not pushing you outside your comfort zone, it’s not helping you grow.
4. Discipline Over Motivation
Motivation is fleeting. Some days, you’ll feel like you can conquer the world; other days, you won’t feel like doing anything at all. This is where discipline comes in—it’s the key to making progress even when motivation isn’t there.
How to Build Unstoppable Discipline:
Commit to the Process: Set your goals, and commit to doing the work no matter what. It’s about showing up every day, even when you don’t feel like it.
Never Negotiate with Yourself: Your mind will try to convince you to skip that workout or delay that task. Don’t listen to it. Set a plan and follow through.
Track Your Progress: Whether it’s in a journal or on a checklist, keep track of what you’ve accomplished. Seeing progress will motivate you to keep pushing forward.
Celebrate Small Wins: While discipline is about consistency, it’s also important to celebrate every victory—no matter how small. This keeps you motivated to keep going.
Keep Pushing — The Best Version of You Is on the Other Side of Hard Work
The journey to becoming your best self won’t be easy, and it shouldn’t be. The hard work, the discomfort, and the challenges are what will build you into a stronger, more resilient person. There will be days when you don’t feel like it, but those are the days that matter most.
You’ve got everything inside of you to glow and grow. Discipline, consistency, and mental toughness will get you there. Keep showing up, stay accountable, and trust the process.